This is a very simple and straightforward book that explains how you can use Zen meditation practice in your life no matter who, where, or what you are. It applies to all people regardless of race, religion, or any other belief or state.
It is written by a former teacher of mine and really is an excellent little book. You’ll find no pretentiousness, ego, or agenda between the covers- just a simple and practical guide to basic Zen meditation.
Here is a description as written by Randy Nowell, the author: